Anchor

About Anchor

We are passionate about empowering teams and their families to Live purposefully & Thrive Holistically addressing all dimensions of Workplace wellness. In today’s world, Mental and emotional resilience is not merely a matter of chance; it is a strategic necessity. Our professional holistic wellness services are designed to tackle the pressing mental health challenges faced globally, including stress, anxiety and depression. If these issues are not addressed early, they can threaten the well-being of families and businesses alike, ultimately impacting productivity and quality of life. To combat these challenges, we offer a comprehensive suite of services, including:

Prioritize every aspect of your life, career, finances, relationships, mental, and emotional health,
with our comprehensive wellness programs designed to help you thrive.

Employee Assistance Program

Employee Assistance Program

We address personal and professional challenges, boosting employee morale and productivity. Invest in your workforce resilience and create a thriving environment where everyone can succeed!
Book a session

Training & Consultancy

Training & Consultancy

Elevate your team's performance with our relatable PowerTalks that inspire action
Book a session

Design Your Life Coaching & Mentorship

Design Your Life Coaching & Mentorship

Unlock your potential and elevate your performance with our dynamic professional coaching and mentoring services! We empower individuals and teams to excel in their careers, boost productivity, and achieve their goals. Prioritize your growth and success—let us guide you on your journey to excellence!
Book a session

Team Building

Team Building

We deliver relatable nuggets to tackle day to day challenges! Join us to transform your team's dynamics and create lasting connections!
Book a session

Marriage and Family Therapy

Marriage and Family Therapy

We ensure that every family member receives the support they need. Invest in your family's well-being and create a harmonious home environment today!
Book a session

Anonymous Virtual Therapy

Anonymous Virtual Therapy

Chat anonymously with our Virtual Therapist using just a nickname and engage in confidential mental health exercises. The Virtual Therapist will ask questions to help you express your feelings and maintain a journal of your sessions. Begin your journey to better mental health today!
Book a session

Meet Our Founder

Jennifer Karina is a visionary leader and seasoned coach, dedicated to driving transformative growth for individuals, teams, and organizations. As the Lead Coach at Anchor, Jennifer’s work is rooted in empowering clients to excel in life, leadership, and legacy while fostering holistic wellness for sustainable success.

With a unique blend of expertise and passion, Jennifer delivers impactful solutions that extend beyond personal growth, addressing organizational challenges through innovative Employee Assistance Programs (EAPs), leadership development, and holistic wellness strategies. She is deeply committed to equipping individuals and teams with the tools to thrive both personally and professionally, ensuring alignment with organizational goals and values.

Vision Statement

Empowering wellness of mind, body & spirit

Mission Statement

To build resilience and competency by providing programs and services to promote healthy, vibrant and productive communities & organizations

Passion

To see all our stakeholders thrive holistically

Core Values

Care

Authentic

Energetic

Ethical
Integrity

Flexibility & Agility

Empathetic

Uncompromised
Confidentiality

Core Values – CTAG

Care

Trust

Agility

Growth

Meet The Team

  • Jennifer Karina
    Jennifer Karina
    Lead Coach & Psychologist
  • Lisa Nduta
    Lisa Nduta
    Clinical Psychologist & Child therapist
  • Roni Kamau
    Roni Kamau
    Certified Professional Coach
  • Mary Njoraa
    Mary Njoraa
    Marriage & Family Therapist
  • Ciru Ciera
    Ciru Ciera
    Public Health Expert & Wellness Coach
  • Bo Ciera
    Bo Ciera
    Financial Consultant & Coach

We are a team of qualified professionals, each in our respective fields. If you would want to contact any one of us kindly follow this link.

Jennifer Karina
Lead Coach & Psychologist

Jennie Karina is a Counseling Psychologist, visionary leadership coach, and author of the Marriage Built to Last series. As the Executive Director of Anchor Relationship Network, she is recognized globally for her expertise in corporate wellness and leadership development. Jennie empowers individuals and organizations to lead purpose-driven and fulfilling lives. She holds a Master of Arts in Psychology from Durham University and has completed leadership courses at Harvard Business School and Strathmore Business School.

BOOK APPOINTMENT

Loading...
Lisa Nduta
Clinical Psychologist & Child therapist

Lisa is a registered Mental Health Practitioner with a Bachelor of Arts in Psychology from USIU-Africa and is completing her Master’s in Clinical Psychology. She holds a Certificate in Trauma and Debriefing Counseling. Lisa specializes in child therapy, employing play and art therapy along with Cognitive Behavioral Therapy. She is passionate about mental well-being and advocates for diversity, inclusivity, and equity while promoting self-love and self-acceptance.

BOOK APPOINTMENT

Loading...
Roni Kamau
Certified Professional Coach

Roni Kamau is an ICF coach with extensive experience in parenting and men coaching. He focuses on mental health and its impact at home and in the workplace, addressing topics such as unpacking men’s challenges, parenting in the digital age, and intentional parenting while providing practical tools to navigate these issues. Additionally, Roni is a hospitality expert and the CEO of The Gastronome Ltd.

BOOK APPOINTMENT

Loading...
Mary Njoraa
Marriage & Family Therapist

Mary is a certified Marriage and Family Therapist with a strong passion for mental health. She has extensive experience working with adults, families, adolescents, and children. Mary holds a Bachelor of Arts in Counseling Psychology from Pac University and a Master’s degree in Marriage and Family Therapy from USIU-Africa, focusing on family violence and trauma.

BOOK APPOINTMENT

Loading...
Ciru Ciera
Public Health Expert & Wellness Coach

Ciru is a Certified Public Health Expert. She holds a Master’s in Public Health from the University of Liverpool, UK, and a Bachelor’s in Nursing from Curtin University, Australia.

Ciru is passionate about health and wellness, specializing in maternal, newborn, and child health, nutrition, and workplace well-being. As a highly experienced IBCLC and Nurse Midwife with over 15 years in teaching, training, and curriculum development. Ciru is dedicated to empowering individuals to make informed health choices. With a keen interest in how nutrition impacts overall health and body image, she empowers teams and individuals to take charge of their health journeys, ensuring they receive the necessary tools and skills needed to achieve holistic wellness through sustainable lifestyle changes.

BOOK APPOINTMENT

Loading...
Bo Ciera
Financial Consultant & Coach

Bo is a passionate wellness coach who works with organizations and individuals to strategically optimize their systems and resources. He holds an MBA with a focus on Strategy and Finance and has facilitated numerous training sessions on financial harmony, navigating change, and holistic wellness.

BOOK APPOINTMENT

Loading...
Jennifer Karina
Lead Coach & Psychologist

Jennie Karina is a Counseling Psychologist, visionary leadership coach, and author of the Marriage Built to Last series. As the Executive Director of Anchor Relationship Network, she is recognized globally for her expertise in corporate wellness and leadership development. Jennie empowers individuals and organizations to lead purpose-driven and fulfilling lives. She holds a Master of Arts in Psychology from Durham University and has completed leadership courses at Harvard Business School and Strathmore Business School.

BOOK APPOINTMENT

Loading...
Lisa Nduta
Clinical Psychologist & Child therapist

Lisa is a registered Mental Health Practitioner with a Bachelor of Arts in Psychology from USIU-Africa and is completing her Master’s in Clinical Psychology. She holds a Certificate in Trauma and Debriefing Counseling. Lisa specializes in child therapy, employing play and art therapy along with Cognitive Behavioral Therapy. She is passionate about mental well-being and advocates for diversity, inclusivity, and equity while promoting self-love and self-acceptance.

BOOK APPOINTMENT

Loading...
Mary Njoraa
Marriage & Family Therapist

Mary is a certified Marriage and Family Therapist with a strong passion for mental health. She has extensive experience working with adults, families, adolescents, and children. Mary holds a Bachelor of Arts in Counseling Psychology from Pac University and a Master’s degree in Marriage and Family Therapy from USIU-Africa, focusing on family violence and trauma.

BOOK APPOINTMENT

Loading...
Roni Kamau
Certified Professional Coach

Roni Kamau is an ICF coach with extensive experience in parenting and men coaching. He focuses on mental health and its impact at home and in the workplace, addressing topics such as unpacking men’s challenges, parenting in the digital age, and intentional parenting while providing practical tools to navigate these issues. Additionally, Roni is a hospitality expert and the CEO of The Gastronome Ltd.

BOOK APPOINTMENT

Loading...
Ciru Ciera
Public Health Expert & Wellness Coach

Ciru is a Certified Public Health Expert. She holds a Master’s in Public Health from the University of Liverpool, UK, and a Bachelor’s in Nursing from Curtin University, Australia.

Ciru is passionate about health and wellness, specializing in maternal, newborn, and child health, nutrition, and workplace well-being. As a highly experienced IBCLC and Nurse Midwife with over 15 years in teaching, training, and curriculum development. Ciru is dedicated to empowering individuals to make informed health choices. With a keen interest in how nutrition impacts overall health and body image, she empowers teams and individuals to take charge of their health journeys, ensuring they receive the necessary tools and skills needed to achieve holistic wellness through sustainable lifestyle changes.

BOOK APPOINTMENT

Loading...
Bo Ciera
Financial Consultant & Coach

Bo is a passionate wellness coach who works with organizations and individuals to strategically optimize their systems and resources. He holds an MBA with a focus on Strategy and Finance and has facilitated numerous training sessions on financial harmony, navigating change, and holistic wellness.

BOOK APPOINTMENT

Loading...
Book A Discovery Call
Name
Name
First Name
Last Name